You've Got This!

Calm birth
starts here.

Feel confident, informed and supported for your birth

Limerick & Online

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First Baby?

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One to One Support?

Building confidence at your pace

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Second Baby?

Preparation with a little one at home

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VBAC or C-Section

Preparing for your positive birth

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Feel Calm, Confident and Ready for Birth

Discover evidence-based hypnobirthing and antenatal classes in Limerick that help you release fear, trust your body, and prepare for a positive birth — no matter how you welcome your baby!

Whether you are planning a home birth, a VBAC, a planned C-Section, to use an epidural or opting for an induction, Hypnobirthing is a supportive tool for your birth x

Hi, I'm Jennifer x

Mum of two. Acupuncturist. Hypnobirthing & Antenatal Instructor. Pregnancy Yoga Teacher. Birth nerd.

I created Limerick Hypnobirthing because I believe every family deserves to approach birth feeling calm, informed and truly supported—not overwhelmed by fear or conflicting advice.

My courses blend evidence-based birth education, practical skills, relaxation techniques and a warm, welcoming community. Whether you're preparing for your first baby, rebuilding confidence after a previous birth, or simply looking for honest guidance through the Irish maternity system, I'm here to help.