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Limerick Hypnobirthing
Antenatal Education & Birth Preparation
Feel Calm, Confident and Ready for Birth
Discover evidence-based hypnobirthing and antenatal classes in Limerick that help you release fear, trust your body, and prepare for a positive birth — no matter how you welcome your baby!
Whether you are planning a home birth, a VBAC, a planned C-Section, to use an epidural or opting for an induction, Hypnobirthing is a supportive tool for your birth x
"I cannot recommend Limerick Hypnobirthing and Jennifer highly enough. Jennifer creates an atmosphere of calm, confidence, and genuine care. Her approach is both empowering and reassuring — combining expert knowledge with a warm, personal touch."
Laura, Group Course
"Jenn was really great! The hypnobirthing class was great to strengthen the bond with my husband and relax a bit more towards the end of pregnancy. Also, the breathing techniques taught during class are very helpful!"
Kécia, Group Course
My husband and I couldn't recommend Jen enough, she is a lovely, warm person with a massive knowledge in hypnobirthing, babies, pregnancy, labour, and the way it's all handled in the Irish health care system. Her class is very empowering and I would recommend any and all pregnant women and partners to book in with her. It gave us great peace of mind and confidence as we go into having our first baby
Kara, One to One Course
"We were fortunate enough to have a 1:1 session with Jen in preparation for our first baby and it was just brilliant. Working in healthcare, I originally thought it would be a bit too "hippie" for my liking but I couldn't have been more wrong. Jen's course is grounded in science based principles and the information and advice she provides is solid"
Kaitlyn, One to One Course
Upcoming Courses!
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Hi, I’m Jennifer!
Congratulations! What an incredible journey you’re about to begin!
I’m a certified Hypnobirthing and Antenatal Instructor, Pregnancy Yoga Teacher, and Acupuncturist specialising in Women’s Health. I combine all of these passions to help parents-to-be feel calm, confident, and fully prepared for birth and beyond.
My approach blends science, mindfulness, and a whole lot of heart — creating a space where you can relax, learn, and truly enjoy preparing for your baby’s arrival.
When I’m not teaching or supporting new mums, you’ll find me with my two babies, or at my Mum & Baby group (Cup of Calm), practicing yoga or operating as mum taxi!
I can’t wait to meet you and help you feel excited and ready for your own beautiful birth story. X
