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Feel Calm, Confident and Ready for Birth
Discover evidence-based hypnobirthing and antenatal classes in Limerick that help you release fear, trust your body, and prepare for a positive birth — no matter how you welcome your baby!
Whether you are planning a home birth, a VBAC, a planned C-Section, to use an epidural or opting for an induction, Hypnobirthing is a supportive tool for your birth x
Kécia
"Jenn was really great! The hypnobirthing class was great to strengthen the bond with my husband and relax a bit more towards the end of pregnancy. Also, the breathing techniques taught during class are very helpful!"
Laura
"I cannot recommend Limerick Hypnobirthing and Jennifer highly enough. Jennifer creates an atmosphere of calm, confidence, and genuine care. Her approach is both empowering and reassuring — combining expert knowledge with a warm, personal touch."
Kaitlyn
"We were fortunate enough to have a 1:1 session with Jen in preparation for our first baby and it was just brilliant. Working in healthcare, I originally thought it would be a bit too "hippie" for my liking but I couldn't have been more wrong. Jen's course is grounded in science based principles and the information and advice she provides is solid"
Aishling
"Couldn’t recommend Jennifer more we had the best day learning & prepping for our babies arrival we both feel so much more confident & ready now thanks to such an amazing informative day"
Courses & Events
Daducation Course
Daducation offers a relaxed, practical, positive and BS-free introduction to fatherhood. It will build your skills, confidence and knowledge and leave you feeling informed, confident and prepared for what's ahead.
✔ Learn all the practical skills you need to care for your baby.
✔ Prepare yourself to be a confident and supportive birth partner.
✔ Get practical, honest and down-to-earth advice
✔ Prepare positively for how becoming a dad will impact your life, relationship, work and more.
✔ Get all your questions answered - with nothing off limits
Hi, I’m Jennifer!
Congratulations! What an incredible journey you’re about to begin!
I’m a certified Hypnobirthing and Antenatal Instructor, Pregnancy Yoga Teacher, and Acupuncturist specialising in Women’s Health. I combine all of these passions to help parents-to-be feel calm, confident, and fully prepared for birth and beyond.
My approach blends science, mindfulness, and a whole lot of heart — creating a space where you can relax, learn, and truly enjoy preparing for your baby’s arrival.
When I’m not teaching or supporting new mums, you’ll find me with my two babies, or at my Mum & Baby group (Cup of Calm), practicing yoga or operating as mum taxi!
I can’t wait to meet you and help you feel excited and ready for your own beautiful birth story. X
Products
Why choose Limerick Hypnobirthing?
Your birth experience should be something you look back on with pride and calm — not fear. Here at Limerick Hypnobirthing, you’ll learn how to work with your body through powerful, science-backed breathing, relaxation, and mindset techniques that can help to make labour smoother, calmer, and more positive.
Whether you’re planning a hospital birth, induction, C-section, or home birth, my course gives you and your birth partner the confidence and tools to navigate every stage feeling informed and in control.
My small, welcoming classes in Castletroy are designed for modern parents who want practical techniques, real connection, and evidence-based preparation — all in a calm, supportive space.
You’ll leave feeling confident, prepared, and genuinely excited to meet your baby.